November 2019 – 50 Shades of Pink Blog

Maureen McGrath Vaginal & Sexual Health November 28, 2019November 28, 2019 0 Comment

I’ve Kegel’d to Death & Still Leak Urine!

Maureen McGrath Bladder health, Kegel Exercises, Leakage of Urine, Menopause, Vaginal & Sexual Health, Women's Health November 25, 2019November 26, 2019 0 Comment

This from any one of a number of patients who come to see me in my clinical practice. Kegels or Pelvic Floor Muscle Exercises are

You’re Not Alone on the Throne

Maureen McGrath Bowel Health, Men's Health, Women's Health November 14, 2019November 25, 2019 0 Comment

You're probably expecting this post to be about self esteem or ego. Pardon me. It's about poop. Actually constipation, the most common digestive complaint. Not